HEART HEALTHY FOODS

HEART HEALTHY FOODS Your heart is the most important muscle in your body. If it’s weak, you’re weak. There are a few things you can do to provide your heart with what it needs to be at its best. The first is to get plenty of exercise. Your heart is a muscle, it needs...

Have a Smoothie Today

Smoothies provide you with essential vitamins and minerals. They also provide an easy way for you to get your daily allowance of fruits and vegetables. They aid in weight loss, improved digestion, detoxification, and you can build muscle and improve athletic...

2016 World AIDS Day Fact Sheet

World AIDS Day, December 1st, is day dedicated to raising awareness of the AIDS pandemic, caused by the spread of HIV infection around the world. At the end of 2015 there was an estimated 38.6 million people living with HIV, making it one of the most destructive...